ANCESTRAL JUNKIE

A movement designed to join ancestral health with modern culture

Fat Bombs

Pumpkin Spice Cheesecake Fat Bombs

Body, Fat Bombs, Keto, Recipes, Sweet ToothHolly SteinComment

Get into ketosis in less than 60 minutes!

O.M.Geezy.  These fat bombs definitely rival our famous Peanut Butter Chocolate Chip Cheesecake Fat Bombs.  They are SO rich and SO perfect for fall.

Ingredients:

  • Fat Bombs:
  • (1) 8 oz. package organic cream cheese, softened
  • 2 tbls grassfed butter, softened
  • 3 tbls sweetemer (Xylitol, Swerve or Stevia)*
  • 3 tbls organic pumpkin puree
  • 1/2 tsp organic vanilla extract
  • 1/2-1 tsp pumpkin pie spice**
  • ----- 
  • Caramel Topping:
  • 3 tbs grassfed butter
  • 3 tbs organic grassfed heavy cream
  • 1 tbs sweetener (Xylitol, Swerve or Stevia) - you could honestly omit or decrease this!  It's so sweet!
  • 1/8 tsp organic vanilla
  • 1/2 tsp organic molasses

Directions:

  1. Use a hand mixer to combine all of the fat bomb ingredients in a bowl (cream cheese, butter, sweetener, pumpkin, vanilla and spice).  Mix until everything is well combined
  2. Form into balls, or scoop in a silicone mold (the one I have shown below).  Put in the freezer for a few hours until firm.
  3. In a small sauce pan, combine all caramel topping ingredients.  Heat until bubbling and then turn off to let cool and thicken up.
  4. After fat bombs are firmed up, drizzle with caramel topping.
  5. Store fat bombs in the freezer.  I like to pull them out about 15-20 minutes before I enjoy them to let them soften up a little bit.

Shopping Guide:

*This makes a decently tart bomb, but I find the sweetness of the caramel topping works!

**Made of 5 tsp cinnamon, 2 tsp ginger, 1 tsp clove, 1/4 tsp nutmeg 

Peanut Butter Chocolate Chip Cheesecake Fat Bombs

Recipes, Keto, Sweet Tooth, BodyHolly SteinComment

Get into ketosis in less then 60 minutes! click here!

Ok, I think the title says it all!  These are my favorite fat bombs right now.  They are SO easy, delicious and filling.  The hardest part is not eating them all the moment I make them!  It takes about 15 minutes to prep so there's no excuse not try this recipe out ASAP!

Ingredients:

  1. Use a hand mixer to combine all ingredients except for the chocolate chips
  2. After everything is mixed evenly, stir in chocolate chips. (You may prefer less chocolate chips)
  3. Put the dough in a silicone candy mold (shown here), or form into round balls and place in freezer for several hours.
  4. Enjoy!  You can eat these straight from the freezer, or you can put a few in the fridge at a time to soften up a little bit.

Approximate Nutrition Facts Based on 48 Bombs (Assuming 6 tablespoons peanut butter, 1/2 bag of chocolate chips and 1 tablespoon xylitol):

  • 4.6 grams fat
  • 3.7 grams protein
  • 0.21 grams sugar
  • 1.7 grams net carbs

*We use all organic/grassfed ingredients when possible, but do your best as to what's available and fits your budget!